TAMING YOUR INNER CRITIC: A GUIDE TO SELF-COMPASSION

Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to achieve our goals. But how to have self compassion learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negativ

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day